Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A bright and juicy tropical fruit salad featuring mango and pineapple, tossed in a zesty lime and mint dressing for a refreshing side or dessert. This Mediterranean-inspired salad recipe (vegan), ready in about 15 minutes, pairs ripe mango, fresh pineapple chunks, fresh mint leaves into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 2 large peeled and diced ripe mangoes with 2 cups fresh pineapple chunks, tossing gently to mix the tropical fruits evenly.
  2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp honey, 1/4 cup finely chopped fresh mint leaves, and a pinch of sea salt until the dressing is smooth and fragrant.
  3. Step 3: Pour the lime-mint dressing over the mango and pineapple mixture and toss gently for 1 minute until all fruit pieces are evenly coated with the dressing.
  4. Step 4: Chill the salad in the refrigerator for 15 minutes before serving to allow flavors to meld and provide a cool, refreshing bite.

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