Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A bright and juicy tropical fruit salad featuring mango and pineapple, tossed in a zesty lime and mint dressing for a refreshing side or dessert. This mediterranean-inspired salads (vegan) ready in about 15 minutes blends large, peeled and diced ripe mango, fresh pineapple chunks, finely chopped fresh mint leaves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large mixing bowl, combine 2 large peeled and diced ripe mangoes with 2 cups fresh pineapple chunks, tossing gently to mix the tropical fruits evenly.
  2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp honey, 1/4 cup finely chopped fresh mint leaves, and a pinch of sea salt until the dressing is smooth and fragrant.
  3. Step 3: Pour the lime-mint dressing over the mango and pineapple mixture and toss gently for 1 minute until all fruit pieces are evenly coated with the dressing.
  4. Step 4: Chill the salad in the refrigerator for 15 minutes before serving to allow flavors to meld and provide a cool, refreshing bite.

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Frequently asked questions

How long does Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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