Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A bright and juicy tropical fruit salad featuring mango and pineapple, tossed in a zesty lime and mint dressing for a refreshing side or dessert. This Mediterranean-inspired salad recipe (vegan), ready in about 15 minutes, pairs ripe mango, fresh pineapple chunks, fresh mint leaves into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 120 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: In a large mixing bowl, combine 2 large peeled and diced ripe mangoes with 2 cups fresh pineapple chunks, tossing gently to mix the tropical fruits evenly.
  2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp honey, 1/4 cup finely chopped fresh mint leaves, and a pinch of sea salt until the dressing is smooth and fragrant.
  3. Step 3: Pour the lime-mint dressing over the mango and pineapple mixture and toss gently for 1 minute until all fruit pieces are evenly coated with the dressing.
  4. Step 4: Chill the salad in the refrigerator for 15 minutes before serving to allow flavors to meld and provide a cool, refreshing bite.

Frequently asked questions

How long does Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe mango from drying out.

Can I substitute ingredients in Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mango-Pineapple Tropical Fruit Salad with Lime-Mint Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes