Maple Cinnamon Keto Fat Bombs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy, spiced bites sweetened with pure maple syrup and coconut oil, perfect for a low-carb dessert or energy boost. This american-inspired keto (low carb, keto) ready in about 10 minutes pairs Coconut oil, Pure maple syrup, Ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Serves 12 American cuisine 100 cal/serving
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Ingredients

Instructions

  1. Step 1: Melt 1/4 cup coconut oil in a small saucepan over low heat until liquid, then remove from heat and stir in 2 tbsp pure maple syrup, 1 tsp ground cinnamon, 1/2 tsp vanilla extract, and a pinch of sea salt until fully combined.
  2. Step 2: Stir in 2 tbsp unsweetened almond flour until the mixture thickens and no longer sticks to the spoon, about 1 minute.
  3. Step 3: Pour the mixture into a lined mini-muffin tin, filling each cavity 3/4 full, then refrigerate for 2 hours until firm.
  4. Step 4: Remove from the tin and store in an airtight container in the refrigerator for up to 2 weeks.

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Frequently asked questions

How long does Maple Cinnamon Keto Fat Bombs take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple Cinnamon Keto Fat Bombs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut oil from drying out.

Can I substitute ingredients in Maple Cinnamon Keto Fat Bombs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple Cinnamon Keto Fat Bombs for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple Cinnamon Keto Fat Bombs low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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