Whipped Keto Coffee with MCT Oil and Grass-Fed Butter
A rich, creamy coffee drink blended with MCT oil and grass-fed butter to provide sustained energy and healthy fats, perfect for a ketogenic morning boost. This American-inspired keto recipe (low carb), ready in about 5 minutes, pairs brewed hot coffee, unsalted grass-fed butter, MCT oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz brewed hot coffee
- 1 tbsp unsalted grass-fed butter
- 1 tbsp MCT oil
- 2 tbsp heavy cream
- 1/4 tsp optional vanilla extract
- a pinch optional cinnamon
- 1 tsp optional sweetener (erythritol or stevia)
The coffee makers we’d brew this with → Best Coffee Makers in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Brew 8 oz of hot coffee using your preferred method and pour it into a blender or large mixing cup.
- Step 2: Add 1 tbsp unsalted grass-fed butter, 1 tbsp MCT oil, and 2 tbsp heavy cream to the coffee.
- Step 3: Optionally add 1/4 tsp vanilla extract, a pinch of cinnamon, and 1 tsp erythritol or stevia for sweetness.
- Step 4: Blend on high speed for 20-30 seconds until the mixture is frothy and creamy with a light foam on top.
- Step 5: Pour into a mug and serve immediately for a rich, energizing keto coffee experience.
