Whipped Keto Coffee with MCT Oil and Grass-Fed Butter
A rich, creamy coffee drink blended with MCT oil and grass-fed butter to provide sustained energy and healthy fats, perfect for a ketogenic morning boost. This american-inspired keto (keto, low carb) ready in about 5 minutes pairs brewed hot coffee, unsalted grass-fed butter, MCT oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz brewed hot coffee
- 1 tbsp unsalted grass-fed butter
- 1 tbsp MCT oil
- 2 tbsp heavy cream
- 1/4 tsp optional vanilla extract
- a pinch optional cinnamon
- 1 tsp optional sweetener (erythritol or stevia)
Instructions
- Step 1: Brew 8 oz of hot coffee using your preferred method and pour it into a blender or large mixing cup.
- Step 2: Add 1 tbsp unsalted grass-fed butter, 1 tbsp MCT oil, and 2 tbsp heavy cream to the coffee.
- Step 3: Optionally add 1/4 tsp vanilla extract, a pinch of cinnamon, and 1 tsp erythritol or stevia for sweetness.
- Step 4: Blend on high speed for 20-30 seconds until the mixture is frothy and creamy with a light foam on top.
- Step 5: Pour into a mug and serve immediately for a rich, energizing keto coffee experience.
Frequently asked questions
How long does Whipped Keto Coffee with MCT Oil and Grass-Fed Butter take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Whipped Keto Coffee with MCT Oil and Grass-Fed Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brewed hot coffee from drying out.
Can I substitute ingredients in Whipped Keto Coffee with MCT Oil and Grass-Fed Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Whipped Keto Coffee with MCT Oil and Grass-Fed Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Whipped Keto Coffee with MCT Oil and Grass-Fed Butter keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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