Maple-Cinnamon Spiced Roasted Nuts
A sweet and warming snack of mixed nuts roasted with maple syrup and cinnamon, perfect for energizing any busy day. This american-inspired snacks ready in about 20 minutes turns pure maple syrup, ground cinnamon, sea salt into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 200 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups raw mixed nuts (almonds, pecans, walnuts)
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp sea salt
- 1 tbsp, melted unsalted butter
Instructions
- Step 1: Preheat oven to 325°F and line a baking sheet with parchment paper.
- Step 2: In a medium bowl, combine 2 cups raw mixed nuts, 2 tbsp pure maple syrup, 1 tbsp melted unsalted butter, 1 tsp ground cinnamon, and 1/2 tsp sea salt. Toss thoroughly to coat all nuts evenly.
- Step 3: Spread the coated nuts in a single layer on the prepared baking sheet.
- Step 4: Roast in the oven for 15 minutes, stirring once halfway through to ensure even roasting and caramelization.
- Step 5: Remove from oven and let cool completely on the baking sheet—the nuts will crisp up as they cool. Store in an airtight container and enjoy as a snack.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Cinnamon Spiced Roasted Nuts take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Cinnamon Spiced Roasted Nuts?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Maple-Cinnamon Spiced Roasted Nuts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Cinnamon Spiced Roasted Nuts for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Cinnamon Spiced Roasted Nuts?
American snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
