Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin glazed with a maple-Dijon sauce paired with caramelized roasted Brussels sprouts for a balanced and flavorful meal. This american-inspired pork ready in about 45 minutes pairs pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup maple syrup, 2 tbsp Dijon mustard, 3 minced garlic cloves, and 1 tsp chopped fresh rosemary to form the glaze.
  2. Step 2: Pat dry 1 lb pork tenderloin and season all over with 1 tsp salt and 1/2 tsp black pepper. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear pork on all sides for 3 minutes until golden brown.
  3. Step 3: Brush half of the maple-Dijon glaze over the pork tenderloin. Transfer skillet to oven and roast for 15 minutes.
  4. Step 4: While pork roasts, toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper, and 1 tbsp apple cider vinegar. Spread on a baking sheet.
  5. Step 5: After 15 minutes, place Brussels sprouts on a rack in the oven and roast both pork and sprouts for an additional 15 minutes until pork reaches 145°F internal temperature and sprouts are tender and caramelized.
  6. Step 6: Remove pork from oven, brush with remaining glaze, and let rest for 5 minutes before slicing. Serve alongside roasted Brussels sprouts.

Equipment for this recipe

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Frequently asked questions

How long does Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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