Maple-Dijon Glazed Sweet Potato Rounds
Thinly sliced sweet potatoes caramelize in a sticky-sweet maple-Dijon glaze, creating golden edges and tender centers perfect as a side or appetizer. This general-inspired vegetarian (gluten-free, vegetarian) ready in about 37 minutes pairs Pure maple syrup, Dijon mustard, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1.5 lbs total) Sweet potatoes
- 3 tbsp Pure maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp Olive oil
- 1 tsp Fresh thyme leaves
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Using a mandoline slicer, cut sweet potatoes into 1/8-inch-thick rounds, discarding any uneven pieces.
- Step 2: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, thyme, salt, and pepper until fully emulsified.
- Step 3: Arrange sweet potato rounds in a single layer on a parchment-lined baking sheet, then brush evenly with the maple-Dijon mixture until all pieces are coated.
- Step 4: Bake for 20-22 minutes, flipping halfway through, until edges are crisp and deeply golden with caramelized spots.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Dijon Glazed Sweet Potato Rounds take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Glazed Sweet Potato Rounds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pure maple syrup from drying out.
Can I substitute ingredients in Maple-Dijon Glazed Sweet Potato Rounds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Glazed Sweet Potato Rounds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Dijon Glazed Sweet Potato Rounds gluten-free?
Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
