Spiced Rum-Glazed Sweet Potato Wedges
Oven-roasted sweet potato wedges brushed with a warm spiced rum glaze for a sweet-savory side dish. This american-inspired vegetarian (vegetarian) ready in about 45 minutes pairs large (about 1.5 pounds) sweet potatoes, dark spiced rum, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1.5 pounds) sweet potatoes
- 1/4 cup dark spiced rum
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Wash and cut 2 large sweet potatoes into 1/2-inch thick wedges. Toss them in a large bowl with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Arrange the sweet potato wedges in a single layer on a large baking sheet lined with parchment paper. Roast for 25 minutes, flipping halfway through, until edges are golden and tender.
- Step 3: While the potatoes roast, whisk together 1/4 cup dark spiced rum, 2 tbsp maple syrup, 1 tsp ground cinnamon, and 1/4 tsp ground nutmeg in a small bowl.
- Step 4: Remove sweet potatoes from oven and brush generously with the spiced rum glaze. Return to the oven and roast for an additional 8-10 minutes until the glaze is sticky and caramelized.
- Step 5: Serve warm as a flavorful side with a hint of warm spice and rum sweetness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Rum-Glazed Sweet Potato Wedges take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Rum-Glazed Sweet Potato Wedges?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark spiced rum from drying out.
Can I substitute ingredients in Spiced Rum-Glazed Sweet Potato Wedges?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Rum-Glazed Sweet Potato Wedges for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Rum-Glazed Sweet Potato Wedges vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
