Maple-Dijon Pan-Seared Chicken with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts coated in a sweet-savory maple-dijon glaze, paired with crisp-tender roasted asparagus for a balanced weeknight dinner. This american-inspired chicken ready in about 35 minutes pairs boneless skinless chicken breasts, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 1 lb trimmed asparagus on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper; toss to coat.
  2. Step 2: In a small bowl, whisk together 2 tbsp Dijon mustard, 1 tbsp pure maple syrup, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 1 lb chicken pieces with salt and pepper, then add to skillet and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F.
  4. Step 4: Brush chicken with maple-dijon mixture during the last 2 minutes of cooking.
  5. Step 5: Roast asparagus in preheated oven for 12-15 minutes until tender and slightly caramelized.
  6. Step 6: Let chicken rest for 5 minutes before serving with roasted asparagus.

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Frequently asked questions

How long does Maple-Dijon Pan-Seared Chicken with Roasted Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Pan-Seared Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Maple-Dijon Pan-Seared Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Pan-Seared Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Pan-Seared Chicken with Roasted Asparagus?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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