Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes
Tender pork tenderloin glazed with sweet maple and tangy Dijon, roasted alongside crisp asparagus and caramelized sweet potatoes for a balanced, flavorful dinner. This american-inspired sheet pan (whole30) ready in about 37 minutes pairs pork tenderloin, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp pure maple syrup
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1 bunch (12 oz), trimmed asparagus
- 2 medium, peeled and cut into 1/2-inch cubes sweet potatoes
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat pork tenderloin dry with paper towels and season with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 2: Whisk together 2 tbsp olive oil, 2 tbsp Dijon mustard, 1 tbsp pure maple syrup, 1/2 tsp garlic powder, and 1/2 tsp dried thyme in a small bowl.
- Step 3: Brush half the glaze over pork tenderloin and place on a sheet pan. Arrange sweet potato cubes around pork, drizzle with 1 tbsp glaze, and toss to coat.
- Step 4: Place asparagus on sheet pan, drizzle with 1 tbsp glaze, and season with a pinch of salt and pepper.
- Step 5: Roast for 20-25 minutes, or until pork reaches 145°F internal temperature and sweet potatoes are tender when pierced.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Dijon Pork Tenderloin with Asparagus & Sweet Potatoes whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
