Sheet Pan Maple-Glazed Pork Chops with Apples and Carrots

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Tender pork chops coated in a sweet maple-Dijon glaze, roasted with caramelized apples and carrots for a balanced, one-pan dinner ready in under 40 minutes. This American-inspired sheet-pan recipe, ready in about 40 minutes, pairs pork chops, olive oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 bone-in, 1-inch-thick pork chops
• 2 tablespoons olive oil
• 2 tablespoons pure maple syrup
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 medium, cored and sliced apples
• 2 medium, peeled and sliced 1/2-inch thick carrots

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F (200°C). Place a rimmed baking sheet in the oven to heat while preparing ingredients.
2. Step 2: Whisk together 2 tablespoons olive oil, 2 tablespoons pure maple syrup, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
3. Step 3: Pat pork chops dry with paper towels, then brush the maple mixture evenly over both sides.
4. Step 4: Arrange pork chops on the hot baking sheet, then place sliced apples and carrots around the edges.
5. Step 5: Roast for 22-25 minutes, or until pork reaches 145°F (63°C) internally and apples/carrots are tender with golden edges.