Herb-Roasted Pork Tenderloin with Sweet Potato
A simple, flavorful dinner with tender pork and roasted sweet potatoes, ideal for restarting Whole30 with clean energy. This american-inspired sheet pan (whole30) ready in about 40 minutes pairs Pork tenderloin, medium Sweet potato, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Pork tenderloin
- 2 medium Sweet potato
- 2 tbsp Olive oil
- 1 tsp chopped Rosemary
- 1 tsp chopped Thyme
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 2 peeled and diced medium sweet potatoes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Place sweet potatoes on a baking sheet and roast for 15 minutes.
- Step 3: Season 12 oz pork tenderloin with 1 tsp chopped rosemary, 1 tsp chopped thyme, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub 1 tbsp olive oil over pork.
- Step 4: Place seasoned pork on the baking sheet with sweet potatoes and roast for 15-20 minutes until pork reaches 145°F (63°C) internal temperature.
Frequently asked questions
How long does Herb-Roasted Pork Tenderloin with Sweet Potato take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Pork Tenderloin with Sweet Potato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Herb-Roasted Pork Tenderloin with Sweet Potato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Pork Tenderloin with Sweet Potato for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Roasted Pork Tenderloin with Sweet Potato whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The pork was so tender and the sweet potatoes were caramelized perfectly. My family loved it!
- ★★★★☆
My kids actually ate the sweet potatoes!
- ★★★★☆
Perfect for a weeknight meal.
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