Maple-Dijon Roasted Beet & Goat Cheese Salad
A vibrant salad with earthy roasted beets, creamy goat cheese, and a sweet-tangy maple-Dijon dressing that elevates simple greens to restaurant quality. This american-inspired salads ready in about 40 minutes pairs medium, peeled and diced beets, olive oil, maple syrup into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 295 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, peeled and diced beets
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp balsamic vinegar
- 1 tsp Dijon mustard
- 5 oz mixed baby greens
- 3 oz goat cheese
- 1/4 cup, toasted walnuts
- 1/4 cup, thinly sliced red onion
Instructions
- Step 1: Toss the diced beets with 1 tbsp olive oil, 1 tbsp maple syrup, and 1 tsp balsamic vinegar. Spread on a parchment-lined baking sheet and roast at 400°F for 25 minutes until tender and caramelized, stirring once halfway.
- Step 2: Whisk together 1 tsp Dijon mustard, remaining 1 tbsp maple syrup, and 1 tsp balsamic vinegar in a small bowl to create the dressing. Set aside.
- Step 3: In a large bowl, combine the mixed baby greens, roasted beets, sliced red onion, and toasted walnuts. Drizzle with the maple-Dijon dressing and toss gently until greens are evenly coated. Top with crumbled goat cheese just before serving to keep it creamy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Dijon Roasted Beet & Goat Cheese Salad take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Roasted Beet & Goat Cheese Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Dijon Roasted Beet & Goat Cheese Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Roasted Beet & Goat Cheese Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Dijon Roasted Beet & Goat Cheese Salad?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many salads recipes and this is hands down the best.
- ★★★★★
Simple and delicious.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
