Maple-Ginger Teriyaki Chicken Stir-Fry
Tender chicken strips coated in a sweet-spicy teriyaki glaze and tossed with crisp vegetables for a vibrant weeknight dinner. This asian-inspired asian (gluten-free) ready in about 27 minutes pairs boneless chicken thighs, teriyaki sauce, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 395 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken thighs
- 4 oz teriyaki sauce
- 2 tbsp pure maple syrup
- 1 tbsp fresh ginger
- 2 medium carrots
- 1.5 cups broccoli
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp vegetable oil
Instructions
- Step 1: Slice 12 oz boneless chicken thighs into 1/2-inch strips; toss with 1 tsp cornstarch and set aside. In a bowl, whisk 4 oz teriyaki sauce, 2 tbsp pure maple syrup, 1 tbsp minced fresh ginger, and 1 tbsp soy sauce until smooth.
- Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat; add chicken strips and stir-fry for 3-4 minutes until browned on all sides, then remove and set aside.
- Step 3: Add 2 medium sliced carrots and 1.5 cups broccoli florets to the skillet; stir-fry for 4 minutes until crisp-tender, then return chicken to skillet and pour in teriyaki sauce mixture. Cook for 2-3 minutes, stirring constantly, until sauce thickens and coats everything, then drizzle with 1 tsp sesame oil before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Ginger Teriyaki Chicken Stir-Fry take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Ginger Teriyaki Chicken Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.
Can I substitute ingredients in Maple-Ginger Teriyaki Chicken Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Ginger Teriyaki Chicken Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Ginger Teriyaki Chicken Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this maple-ginger are incredible.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
