Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze
Crispy baked sweet potato sticks coated in cinnamon and maple syrup, a naturally sweet and satisfying snack or side that kids adore. This american-inspired kid friendly ready in about 40 minutes pairs medium, peeled sweet potatoes, olive oil, cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled sweet potatoes
- 1 tbsp olive oil
- 1/2 tsp cinnamon
- 1 tbsp granulated sugar
- 1 tbsp pure maple syrup
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut 2 peeled medium sweet potatoes into 1/2-inch thick sticks; toss with 1 tbsp olive oil, 1/4 tsp sea salt, and 1/2 tsp cinnamon until evenly coated.
- Step 2: Spread sweet potato sticks in a single layer on the prepared baking sheet; bake for 15 minutes, then flip each piece with a spatula.
- Step 3: While baking, whisk together 1 tbsp maple syrup and 1/4 tsp cinnamon in a small bowl. After 15 minutes, remove tray, brush sweet potatoes with maple syrup mixture, and sprinkle with 1 tbsp granulated sugar.
- Step 4: Return to oven and bake for 8-10 more minutes until edges are crisp and golden brown, flipping once halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, peeled sweet potatoes from drying out.
Can I substitute ingredients in Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cinnamon-Sugar Sweet Potato 'Fries' with Maple Glaze?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
