Maple-Glazed Chicken Thighs with Roasted Carrots
Tender chicken thighs with caramelized maple glaze and sweet roasted carrots, finished with a touch of rosemary for aromatic depth. This american-inspired whole30 (gluten-free, dairy-free) ready in about 35 minutes pairs (bone-in, skin-on) chicken thighs, coconut aminos, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 (bone-in, skin-on) chicken thighs
- 3 tbsp coconut aminos
- 2 tbsp pure maple syrup
- 2 lbs, cut into 1-inch sticks carrots
- 2 tbsp olive oil
- 1 tbsp, finely chopped fresh rosemary
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat chicken thighs dry and season with 1/4 tsp salt and 1/8 tsp pepper. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear chicken skin-side down for 5 minutes until golden, then flip and cook 3 minutes more.
- Step 2: Add carrots to the skillet, drizzle with remaining 1 tbsp olive oil, and toss to coat. Mix coconut aminos, maple syrup, and rosemary in a small bowl, then pour over chicken and carrots.
- Step 3: Transfer skillet to oven and roast at 375°F for 20-25 minutes until chicken reaches 165°F and carrots are tender-crisp, basting occasionally with pan juices.
Frequently asked questions
How long does Maple-Glazed Chicken Thighs with Roasted Carrots take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Chicken Thighs with Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Maple-Glazed Chicken Thighs with Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Chicken Thighs with Roasted Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Chicken Thighs with Roasted Carrots gluten-free?
Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So simple and tasty. The carrots were the star.
- ★★★★★
A new favorite! The maple and chicken combo is divine. Made it for my husband's birthday.
- ★★★★★
Easy to follow, and the whole family loved it. The glaze was just right.
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