Maple-Glazed Grilled Chicken with Ohio Apple Slaw

By · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken brushed with a sweet maple glaze paired with a crisp apple slaw featuring local Ohio apples. This american-inspired chicken ready in about 30 minutes pairs pure maple syrup, Dijon mustard, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1 tsp salt, and 1/2 tsp black pepper to make the glaze.
  2. Step 2: Preheat grill to medium heat (about 375°F). Brush 4 boneless skinless chicken breasts generously with half the maple glaze.
  3. Step 3: Grill the chicken for 6-7 minutes per side, brushing with remaining glaze halfway through, until internal temperature reaches 165°F and the glaze is caramelized.
  4. Step 4: While chicken grills, toss 1 julienned green apple, 2 cups shredded red cabbage, and 1 shredded medium carrot in a large bowl.
  5. Step 5: In a separate small bowl, mix 1/4 cup plain Greek yogurt, 1 tbsp honey, and 2 tbsp chopped fresh parsley. Pour over the apple slaw and toss until evenly coated.
  6. Step 6: Serve the grilled maple-glazed chicken breasts alongside a generous portion of the crisp Ohio apple slaw.

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Frequently asked questions

How long does Maple-Glazed Grilled Chicken with Ohio Apple Slaw take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Grilled Chicken with Ohio Apple Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pure maple syrup from drying out.

Can I substitute ingredients in Maple-Glazed Grilled Chicken with Ohio Apple Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Grilled Chicken with Ohio Apple Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Grilled Chicken with Ohio Apple Slaw?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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