Maple-Glazed Grilled Salmon with Mustard Seed

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets grilled and finished with a sticky maple glaze enhanced with whole grain mustard seeds for a sweet and tangy bite. This american-inspired grilling ready in about 20 minutes pairs pure maple syrup, Dijon mustard, whole grain mustard seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, and 1 tsp whole grain mustard seeds until combined.
  2. Step 2: Brush 4 salmon fillets (6 oz each, skin on) on both sides with 2 tbsp olive oil, then season with 1 tsp salt and 1/2 tsp freshly ground black pepper.
  3. Step 3: Preheat grill to medium-high heat (about 400°F) and oil the grates to prevent sticking.
  4. Step 4: Place salmon fillets skin side down on the grill and cook for 5 minutes without moving, until grill marks form and skin crisps.
  5. Step 5: Flip the salmon and brush each fillet generously with the maple-mustard glaze. Grill for another 4-5 minutes until the salmon flakes easily with a fork and glaze is sticky.
  6. Step 6: Remove from grill and serve immediately with fresh lemon wedges for squeezing over the top.

Equipment for this recipe

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Frequently asked questions

How long does Maple-Glazed Grilled Salmon with Mustard Seed take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Grilled Salmon with Mustard Seed?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pure maple syrup from drying out.

Can I substitute ingredients in Maple-Glazed Grilled Salmon with Mustard Seed?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Grilled Salmon with Mustard Seed for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Grilled Salmon with Mustard Seed?

American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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