Maple-Glazed Pork Tenderloin with Roasted Apples
Tender pork coated in a sweet maple glaze and served with caramelized apples for a balanced, comforting dish. This Canadian-inspired one-pot recipe, ready in about 40 minutes, pairs pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 2 tbsp olive oil
- 3 medium apples
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Place 1.5 lbs pork tenderloin on a baking sheet lined with parchment paper.
- Step 2: Whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, and 1/2 tsp dried thyme in a small bowl. Brush half the mixture over the pork.
- Step 3: Toss 3 medium cored and sliced apples with 2 tbsp olive oil, salt, and pepper. Arrange around the pork on the baking sheet.
- Step 4: Brush the remaining glaze over the pork. Roast for 20-25 minutes until the pork reaches an internal temperature of 145°F.
- Step 5: Let rest for 5 minutes before slicing. Serve with the roasted apples.








