Maple-Glazed Pork Tenderloin with Roasted Street Vegetables
Tender pork tenderloin brushed with a rich maple glaze pairs beautifully with a medley of oven-roasted vegetables seasoned with aromatic herbs for a balanced street-inspired meal. This american-inspired street food ready in about 50 minutes pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3, minced garlic cloves
- 1 tbsp fresh, chopped rosemary
- 3 tbsp olive oil
- 3 medium, cut into 1-inch pieces carrots
- 1 large, sliced red bell pepper
- 1 medium, sliced into half-moons zucchini
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 3 minced garlic cloves, and 1 tbsp chopped fresh rosemary to create the glaze.
- Step 2: Place 1.5 lbs pork tenderloin on a baking sheet lined with foil. Brush half of the maple glaze evenly over the pork.
- Step 3: In a large bowl, toss 3 medium carrots cut into 1-inch pieces, 1 large sliced red bell pepper, and 1 medium sliced zucchini with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Spread vegetables around the pork on the baking sheet.
- Step 4: Roast pork and vegetables in the preheated oven for 20 minutes. Remove from oven, brush the pork again with remaining glaze, and continue roasting for another 10-15 minutes, or until pork reaches an internal temperature of 145°F and vegetables are tender.
- Step 5: Let pork rest for 5 minutes before slicing. Serve sliced pork alongside the roasted vegetables.
Frequently asked questions
How long does Maple-Glazed Pork Tenderloin with Roasted Street Vegetables take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Pork Tenderloin with Roasted Street Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Maple-Glazed Pork Tenderloin with Roasted Street Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Pork Tenderloin with Roasted Street Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Pork Tenderloin with Roasted Street Vegetables?
American street food like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Easy to make and so tasty. I'll definitely make this again for guests.
- ★★★★★
My family asked for seconds on the pork. The glaze is perfect and the vegetables roasted to perfection.
- ★★★★★
This recipe is a winner! The maple glaze made the pork so tender and delicious. Served with roasted veggies and it was a hit.









