Maple-Glazed Pork Tenderloin with Roasted Street Vegetables

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Tender pork tenderloin brushed with a rich maple glaze pairs beautifully with a medley of oven-roasted vegetables seasoned with aromatic herbs for a balanced street-inspired meal. This American-inspired street-food recipe, ready in about 50 minutes, pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs pork tenderloin
• 1/4 cup pure maple syrup
• 2 tbsp Dijon mustard
• 3, minced garlic cloves
• 1 tbsp fresh, chopped rosemary
• 3 tbsp olive oil
• 3 medium, cut into 1-inch pieces carrots
• 1 large, sliced red bell pepper
• 1 medium, sliced into half-moons zucchini
• 1 tsp salt
• 1/2 tsp black pepper

Know when the pork is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 3 minced garlic cloves, and 1 tbsp chopped fresh rosemary to create the glaze.
2. Step 2: Place 1.5 lbs pork tenderloin on a baking sheet lined with foil. Brush half of the maple glaze evenly over the pork.
3. Step 3: In a large bowl, toss 3 medium carrots cut into 1-inch pieces, 1 large sliced red bell pepper, and 1 medium sliced zucchini with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Spread vegetables around the pork on the baking sheet.
4. Step 4: Roast pork and vegetables in the preheated oven for 20 minutes. Remove from oven, brush the pork again with remaining glaze, and continue roasting for another 10-15 minutes, or until pork reaches an internal temperature of 145°F and vegetables are tender.
5. Step 5: Let pork rest for 5 minutes before slicing. Serve sliced pork alongside the roasted vegetables.