Pan-Seared Pork Chops with Maple Mustard Glaze and Roasted Sweet Potatoes
Juicy pan-seared pork chops glazed with a sweet and tangy maple mustard sauce, served alongside herb-roasted sweet potatoes. This American-inspired street-food recipe, ready in about 55 minutes, pairs bone-in pork chops, kosher salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) bone-in pork chops
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2, minced garlic cloves
- 2 medium, peeled and cubed sweet potatoes
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 medium peeled and cubed sweet potatoes with 1 tablespoon chopped fresh rosemary, 1 tablespoon chopped fresh thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly browned.
- Step 2: Meanwhile, season 4 bone-in pork chops evenly with 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Step 3: Add pork chops to the hot skillet and sear for 4-5 minutes per side until golden brown and cooked through to 145°F internal temperature. Remove chops from skillet and tent with foil to rest.
- Step 4: Reduce heat to medium-low. In the same skillet, add 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, and 2 minced garlic cloves. Stir constantly for 2 minutes until the glaze thickens and becomes fragrant.
- Step 5: Return pork chops to the skillet and spoon the maple mustard glaze over them, cooking for another minute to coat well. Serve pork chops alongside the roasted sweet potatoes.









