Maple-Glazed Roasted Carrots with Thyme and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet roasted carrots glazed with pure maple syrup, infused with fresh thyme and roasted garlic for a simple yet elegant side dish. This american-inspired halloween (vegetarian) ready in about 40 minutes pairs maple syrup, olive oil, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (14 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a large bowl, toss 1.5 pounds peeled and cut carrot sticks with 2 tablespoons olive oil, 3 tablespoons maple syrup, 1 tablespoon fresh thyme leaves, 4 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper until evenly coated.
  2. Step 2: Spread the carrots on a rimmed baking sheet in a single layer, ensuring they have space to roast evenly.
  3. Step 3: Roast in the preheated oven for 25-30 minutes, turning once halfway through, until carrots are tender and caramelized around the edges.
  4. Step 4: Remove from oven and transfer to a serving dish. Spoon any remaining glaze from the pan over the carrots and serve warm as a sweet-savory side dish.

Frequently asked questions

How long does Maple-Glazed Roasted Carrots with Thyme and Garlic take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Roasted Carrots with Thyme and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Maple-Glazed Roasted Carrots with Thyme and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Roasted Carrots with Thyme and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Roasted Carrots with Thyme and Garlic vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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