Spiced Maple-Glazed Roasted Sweet Potatoes with Toasted Pecans
Tender roasted sweet potato cubes glazed with a warm maple-spice sauce and topped with crunchy toasted pecans, ideal for a seasonal side dish. This American-inspired Halloween recipe (vegetarian), ready in about 45 minutes, pairs sweet potatoes, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 2 lbs), peeled and cut into 1-inch cubes sweet potatoes
- 1/4 cup maple syrup
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground allspice
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup, roughly chopped pecans
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 2 lbs peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp ground cinnamon, 1/2 tsp ground allspice, 3/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Spread sweet potatoes in a single layer on a parchment-lined baking sheet and roast for 25 minutes, tossing halfway through for even browning.
- Step 3: Remove sweet potatoes from oven and drizzle 1/4 cup maple syrup evenly over them. Toss gently to coat and return to the oven for an additional 10 minutes until tender and caramelized.
- Step 4: While sweet potatoes finish roasting, toast 1/2 cup roughly chopped pecans in a dry skillet over medium heat for 3-4 minutes until fragrant and lightly browned, stirring frequently.
- Step 5: Transfer maple-glazed sweet potatoes to a serving dish and sprinkle toasted pecans on top before serving warm.








