Maple-Glazed Roasted Carrots with Walnuts
Sweet caramelized carrots coated in maple syrup, roasted with toasted walnuts for a perfect side dish or light main. This american-inspired vegetarian ready in about 30 minutes pairs carrots, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs peeled and cut into 2-inch sticks carrots
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped walnuts
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Toss carrots with olive oil, maple syrup, apple cider vinegar, salt, and pepper in a large bowl until evenly coated.
- Step 2: Spread carrots in a single layer on a baking sheet. Roast for 20 minutes, stirring once halfway through, until carrots are tender and caramelized at edges.
- Step 3: Remove from oven and immediately sprinkle with chopped walnuts. Let rest 5 minutes before serving to allow flavors to meld.
Frequently asked questions
How long does Maple-Glazed Roasted Carrots with Walnuts take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Carrots with Walnuts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Carrots with Walnuts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Carrots with Walnuts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Roasted Carrots with Walnuts vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
These carrots were the star of our Thanksgiving dinner! The maple glaze was perfect and the walnuts added a nice crunch.
- ★★★★★
My family devoured these. The recipe is simple and the flavors are amazing. Will make again!
- ★★★★☆
Loved the maple flavor, but I found them a bit too sweet for my liking. Next time I'll use less maple syrup.
