Maple-Balsamic Glazed Roasted Root Vegetables
A vibrant medley of carrots, parsnips, and sweet potatoes roasted with maple syrup and balsamic vinegar for a naturally sweet, caramelized side dish. This american-inspired vegetarian (vegan) ready in about 50 minutes pairs carrots, parsnips, sweet potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, peeled and cut into 1-inch coins carrots
- 8 oz, peeled and cut into 1-inch coins parsnips
- 12 oz, peeled and cut into 1-inch cubes sweet potatoes
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp balsamic vinegar
- 1 tsp, chopped fresh thyme
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a large bowl, toss together 12 oz carrots, 8 oz parsnips, and 12 oz sweet potatoes with 2 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes, then flip vegetables and drizzle with 1 tbsp maple syrup and 1 tsp balsamic vinegar.
- Step 3: Return to oven and roast for 15-18 more minutes until vegetables are tender-crisp and caramelized at the edges, stirring once halfway through cooking.
- Step 4: Remove from oven, sprinkle with 1 tsp chopped fresh thyme, and let sit for 5 minutes before serving to allow glaze to set.
Frequently asked questions
How long does Maple-Balsamic Glazed Roasted Root Vegetables take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Balsamic Glazed Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Maple-Balsamic Glazed Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Balsamic Glazed Roasted Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Balsamic Glazed Roasted Root Vegetables vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
