Maple-Glazed Roasted Chicken with Root Vegetables
Tender roasted chicken pieces glazed with maple syrup and served alongside caramelized root vegetables for a wholesome meal. This american-inspired chicken ready in about 55 minutes pairs (about 3 lbs) bone-in chicken thighs, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 (about 3 lbs) bone-in chicken thighs
- 1 1/2 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 1/3 cup maple syrup
- 2 tbsp Dijon mustard
- 3, minced garlic cloves
- 3 medium, peeled and cut into 1-inch pieces carrots
- 2 medium, peeled and cut into 1-inch pieces parsnips
- 1 medium, cut into wedges red onion
Instructions
- Step 1: Preheat oven to 425°F. Season 6 bone-in chicken thighs with 1 1/2 tsp salt and 1 tsp black pepper on all sides.
- Step 2: In a small bowl, whisk together 1/3 cup maple syrup, 2 tbsp Dijon mustard, and 3 minced garlic cloves until smooth.
- Step 3: Toss 3 peeled and chopped carrots, 2 peeled and chopped parsnips, and 1 wedged red onion in 2 tbsp olive oil with a pinch of salt and pepper. Spread vegetables evenly on a large rimmed baking sheet.
- Step 4: Arrange the chicken thighs skin-side up on top of the vegetables. Brush the maple-Dijon glaze generously over the chicken and vegetables.
- Step 5: Roast in the oven for 35-40 minutes, brushing with leftover glaze halfway through, until chicken skin is caramelized and internal temperature reaches 165°F, and vegetables are tender.
- Step 6: Let rest for 5 minutes before serving, allowing juices to redistribute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Chicken with Root Vegetables take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Chicken with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Chicken with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Chicken with Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Roasted Chicken with Root Vegetables?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.