Maple-Glazed Roasted Sweet Potatoes with Crispy Sage
Sweet potatoes roasted until caramelized, glazed with maple syrup, and finished with crispy sage leaves for a sweet-savory side dish that elevates any meal. This american-inspired vegetarian (vegetarian) ready in about 50 minutes pairs sweet potatoes, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs sweet potatoes
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1/4 cup fresh sage
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut 2 lbs sweet potatoes into 1-inch cubes. Toss with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Roast for 20 minutes, then flip potatoes. Whisk 2 tbsp maple syrup with remaining 1 tbsp olive oil, then drizzle over potatoes. Return to oven and roast for 15-18 minutes more until deeply golden and caramelized at edges.
- Step 3: While potatoes roast, heat a small skillet over medium heat. Add 1/4 cup fresh sage leaves and cook for 2-3 minutes until crisp and fragrant, shaking pan occasionally. Remove sage immediately to avoid burning.
- Step 4: Transfer roasted potatoes to a serving dish, sprinkle with crispy sage, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Sweet Potatoes with Crispy Sage take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Sweet Potatoes with Crispy Sage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Sweet Potatoes with Crispy Sage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Sweet Potatoes with Crispy Sage for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Roasted Sweet Potatoes with Crispy Sage vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
