Maple-Glazed Roasted Sweet Potatoes with Thyme
Sweet potatoes roasted until caramelized with a sweet maple glaze and aromatic thyme, a perfect side for any meal. This american-inspired vegetarian ready in about 40 minutes pairs pounds sweet potatoes, tablespoons olive oil, tablespoons maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut 2 pounds sweet potatoes into 1-inch cubes.
- Step 2: Toss sweet potatoes with 2 tablespoons olive oil, 2 tablespoons maple syrup, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon fresh thyme in a large bowl until evenly coated.
- Step 3: Spread the sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, stirring once halfway, until edges are golden and tender when pierced with a fork.
- Step 4: Remove from oven and let sit for 5 minutes to caramelize further. Serve immediately as a side dish or with protein of choice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Sweet Potatoes with Thyme take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Sweet Potatoes with Thyme?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds sweet potatoes from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Sweet Potatoes with Thyme?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Sweet Potatoes with Thyme for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Roasted Sweet Potatoes with Thyme?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
These sweet potatoes were the star of the Thanksgiving table! The maple glaze was perfect and the thyme added a lovely herbal note.
- ★★★★☆
I followed the recipe, but the potatoes took almost twice as long to roast as the recipe said. Still tasty though.
- ★★★★☆
The sweet potatoes were delicious, but the maple glaze was a bit too sweet and the thyme didn't come through as much as I hoped.
