Maple-Glazed Sheet Pan Chicken & Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with sweet potatoes and broccoli in a sticky-sweet maple-dijon glaze, ready in 30 minutes. This american-inspired sheet pan (gluten-free) ready in about 40 minutes pairs boneless chicken thighs, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1.5 lbs boneless chicken thighs with 2 tbsp olive oil, 3 tbsp maple syrup, 1 tbsp Dijon mustard, 1 tsp smoked paprika, and 1/2 tsp garlic powder in a large bowl until evenly coated.
  2. Step 2: Spread 2 cups broccoli florets and 2 medium cubed sweet potatoes on a parchment-lined sheet pan, then arrange the marinated chicken thighs on top. Sprinkle with 3/4 tsp salt and 1/2 tsp black pepper.
  3. Step 3: Roast for 22-25 minutes, stirring vegetables halfway through, until chicken reaches 165°F internal temperature and edges are golden brown and caramelized.

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Frequently asked questions

How long does Maple-Glazed Sheet Pan Chicken & Veggies take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sheet Pan Chicken & Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Maple-Glazed Sheet Pan Chicken & Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sheet Pan Chicken & Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Sheet Pan Chicken & Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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