Maple-Glazed Sweet Potato and Kale Sheet Pan Bake

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple sheet pan bake featuring maple-glazed sweet potatoes and kale, delivering a balance of sweet, savory, and smoky flavors for a seasonal side. This american-inspired halloween (gluten free) ready in about 45 minutes pairs sweet potatoes, kale, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (12 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 3 cups peeled and cubed sweet potatoes with 1 tbsp olive oil, 3 tbsp maple syrup, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the sweet potatoes in a single layer on a large rimmed baking sheet. Roast for 20 minutes until edges begin to caramelize.
  3. Step 3: Remove the pan from oven, add 4 cups chopped kale to the sweet potatoes, drizzle with remaining 1 tbsp olive oil, and toss gently to combine.
  4. Step 4: Return the pan to the oven and roast an additional 10 minutes until kale is crisp at the edges and sweet potatoes are tender.
  5. Step 5: Remove from oven, drizzle with 1 tbsp fresh lemon juice, and sprinkle with 1/2 cup toasted pecans if using. Toss lightly and serve warm.

Frequently asked questions

How long does Maple-Glazed Sweet Potato and Kale Sheet Pan Bake take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sweet Potato and Kale Sheet Pan Bake?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Maple-Glazed Sweet Potato and Kale Sheet Pan Bake?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato and Kale Sheet Pan Bake for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Sweet Potato and Kale Sheet Pan Bake gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes