Maple-Roasted Brussels Sprouts with Toasted Almonds
Crispy roasted Brussels sprouts with a sweet-tangy glaze and nutty crunch for a perfect vegetable side. This american-inspired vegetarian ready in about 35 minutes pairs Brussels sprouts, maple syrup, balsamic vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 16 oz Brussels sprouts
- 2 tbsp maple syrup
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/4 cup almonds
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Trim Brussels sprouts stems and cut in half. Toss with 1 tbsp olive oil, salt, and black pepper on a large baking sheet.
- Step 2: Roast for 20 minutes, stirring once halfway, until edges are golden and crisp.
- Step 3: While roasting, whisk maple syrup and balsamic vinegar in a small bowl. After 20 minutes, remove sprouts from oven and drizzle with syrup mixture.
- Step 4: Return to oven for 5 minutes, then sprinkle with toasted almonds (toast almonds in a dry skillet for 2-3 minutes until golden) before serving.
Frequently asked questions
How long does Maple-Roasted Brussels Sprouts with Toasted Almonds take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Roasted Brussels Sprouts with Toasted Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Maple-Roasted Brussels Sprouts with Toasted Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Roasted Brussels Sprouts with Toasted Almonds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Roasted Brussels Sprouts with Toasted Almonds?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect balance of sweet and savory. Roasted to perfection every time.
- ★★★★★
The maple and almonds made these sprouts absolutely delicious. My kids even asked for seconds!
- ★★★★☆
A bit on the bland side without the maple syrup. I added a pinch of cayenne and it improved.
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