Maple-Roasted Sweet Potato Wedges with Rosemary
Crispy sweet potato wedges roasted with a touch of maple syrup and rosemary for a naturally sweet, savory side dish. This american-inspired whole30 ready in about 45 minutes pairs avocado oil, pure maple syrup, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1/2-inch wedges sweet potatoes
- 1 tbsp avocado oil
- 1 tsp pure maple syrup
- 1 tsp, finely chopped fresh rosemary
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F. Toss sweet potato wedges with avocado oil, sea salt, and 1/2 tsp rosemary on a parchment-lined sheet pan.
- Step 2: Roast for 20 minutes, then flip wedges and drizzle with maple syrup and remaining rosemary.
- Step 3: Return to oven and roast for 15-18 more minutes until edges are crisp and caramelized.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Roasted Sweet Potato Wedges with Rosemary take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Roasted Sweet Potato Wedges with Rosemary?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Maple-Roasted Sweet Potato Wedges with Rosemary?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Roasted Sweet Potato Wedges with Rosemary for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Roasted Sweet Potato Wedges with Rosemary?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
The flavors in this maple-roasted are incredible.
- ★★★★☆
Very good for a 35-minute recipe. Would bump up the spice level though.
