Maple-Thyme Chicken Thighs with Roasted Carrots
Tender chicken thighs glazed with a sweet maple and herb coating, roasted alongside caramelized carrots for a simple weeknight dinner. This american-inspired chicken (gluten-free) ready in about 55 minutes pairs bone-in chicken thighs, maple syrup, fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs bone-in chicken thighs
- 3 tbsp maple syrup
- 2 tbsp fresh thyme
- 2 tbsp olive oil
- 3 cups carrots
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 2 lbs bone-in chicken thighs dry and season evenly with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp garlic powder.
- Step 2: Whisk together 3 tbsp maple syrup, 2 tbsp fresh thyme, and 2 tbsp olive oil in a small bowl until smooth.
- Step 3: Brush the maple-thyme mixture over all sides of the chicken thighs, then arrange them skin-side up on a parchment-lined baking sheet.
- Step 4: Toss 3 cups peeled and sliced carrots with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper, then spread around the chicken.
- Step 5: Roast for 35-40 minutes, or until chicken reaches 165°F (74°C) internally and carrots are tender with golden edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Thyme Chicken Thighs with Roasted Carrots take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Thyme Chicken Thighs with Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Maple-Thyme Chicken Thighs with Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Thyme Chicken Thighs with Roasted Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Thyme Chicken Thighs with Roasted Carrots gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
