Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans
Roasted Brussels sprouts tossed in a sweet and warming maple-whiskey glaze, topped with crunchy toasted pecans. This american-inspired vegetarian (vegetarian) ready in about 35 minutes pairs pound Brussels sprouts, halved, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound Brussels sprouts, halved
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp bourbon whiskey
- 3 tbsp pure maple syrup
- 1/3 cup toasted pecans, chopped
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 pound halved Brussels sprouts in 3 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper until evenly coated.
- Step 2: Spread Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until crisp on edges and tender inside.
- Step 3: While sprouts roast, whisk together 2 tablespoons bourbon whiskey and 3 tablespoons pure maple syrup in a small bowl.
- Step 4: Remove Brussels sprouts from oven and immediately drizzle the maple-whiskey glaze over them. Toss gently to coat evenly.
- Step 5: Sprinkle 1/3 cup chopped toasted pecans and 1/4 teaspoon red pepper flakes (if using) over the Brussels sprouts before serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Whiskey Glazed Brussels Sprouts with Toasted Pecans vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.