Maple-Bourbon Glazed Roasted Brussels Sprouts

By AislePrompt Editorial · Published 2026-06-06 · Updated 2026-06-06

Roasted Brussels sprouts tossed in a sweet and smoky bourbon-maple glaze that enhances their natural nuttiness. This American-inspired vegetarian recipe, ready in about 35 minutes, pairs Brussels sprouts, bourbon whiskey, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, trimmed and halved Brussels sprouts
• 2 tbsp bourbon whiskey
• 3 tbsp pure maple syrup
• 2 tbsp olive oil
• 1 tsp sea salt
• 1/2 tsp freshly ground black pepper
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Preheat the oven to 425°F. In a large mixing bowl, toss 1 lb trimmed and halved Brussels sprouts with 2 tbsp olive oil, 1 tsp sea salt, and 1/2 tsp freshly ground black pepper until evenly coated.
2. Step 2: Spread the Brussels sprouts in a single layer on a rimmed baking sheet and roast for 20 minutes, stirring halfway through until edges are golden brown and crispy.
3. Step 3: Meanwhile, in a small saucepan over medium heat, combine 2 tbsp bourbon whiskey and 3 tbsp pure maple syrup. Bring to a gentle simmer and cook for 3-4 minutes until the glaze thickens slightly.
4. Step 4: Remove the Brussels sprouts from the oven and immediately drizzle the warm bourbon-maple glaze over them. Toss gently to coat all sprouts and sprinkle 1/4 tsp red pepper flakes if using, then serve warm.