Mashed Dough and Green Pepper Stew
Traditional Algerian stew with tender green peppers and a unique dough mixture, simmered with cumin and cayenne. This algerian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs large, finely chopped onion, minced garlic, cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, finely chopped green bell peppers
- 1 large, finely chopped onion
- 3 cloves, minced garlic
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 cup all-purpose flour
- 1/4 cup water
- 2 tbsp olive oil
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- to taste salt
- to taste black pepper
- 2 tbsp fresh, chopped parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large finely chopped onion and 3 minced garlic cloves. Cook for 3 minutes until fragrant.
- Step 2: Add 2 large finely chopped green bell peppers, 1 tsp cumin, 1 tsp paprika, and 1/2 tsp cayenne pepper. Cook for 5 minutes, stirring occasionally, until peppers are softened.
- Step 3: In a small bowl, mix 1/2 cup all-purpose flour with 1/4 cup water until smooth to form a paste.
- Step 4: Stir the flour paste into the pot and cook for 2 minutes, stirring constantly.
- Step 5: Add 1 can diced tomatoes and 2 cups vegetable broth. Bring to a simmer and cook for 15 minutes.
- Step 6: Stir in 2 tbsp fresh chopped parsley and season with salt and black pepper to taste. Simmer for 5 more minutes.
Frequently asked questions
How long does Mashed Dough and Green Pepper Stew take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mashed Dough and Green Pepper Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, finely chopped onion from drying out.
Can I substitute ingredients in Mashed Dough and Green Pepper Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mashed Dough and Green Pepper Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mashed Dough and Green Pepper Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Amazing! I'll definitely make this again for my Algerian friends.
- ★★★★★
Loved the combination of the mashed dough and peppers. Made for a comforting meal.
- ★★★★★
This recipe was a hit with my family! The flavors were authentic and the stew was perfect.
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