Massaged Kale and Radish Salad with Lemon Vinaigrette

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender massaged kale paired with crunchy radishes and a bright lemon dressing for a refreshing, nutrient-packed side dish. This Mediterranean-inspired keto recipe, ready in about 10 minutes, pairs kale, radish, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Remove stems from 2 cups chopped kale and place in a large bowl. Drizzle with 1 tbsp olive oil and 1/4 tsp salt, then massage for 2 minutes until tender and dark green.
  2. Step 2: In a small bowl, whisk 1 tbsp lemon juice, 1 tsp Dijon mustard, 1/8 tsp black pepper, and remaining 1 tbsp olive oil.
  3. Step 3: Add 1/2 cup thinly sliced radishes to massaged kale, then pour vinaigrette over and toss until evenly coated.
  4. Step 4: Serve immediately, sprinkling with 1/4 cup pumpkin seeds for crunch.

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