Massaged Kale and Radish Salad with Lemon Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender massaged kale paired with crunchy radishes and a bright lemon dressing for a refreshing, nutrient-packed side dish. This mediterranean-inspired keto (keto) ready in about 10 minutes pairs kale, radish, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Remove stems from 2 cups chopped kale and place in a large bowl. Drizzle with 1 tbsp olive oil and 1/4 tsp salt, then massage for 2 minutes until tender and dark green.
  2. Step 2: In a small bowl, whisk 1 tbsp lemon juice, 1 tsp Dijon mustard, 1/8 tsp black pepper, and remaining 1 tbsp olive oil.
  3. Step 3: Add 1/2 cup thinly sliced radishes to massaged kale, then pour vinaigrette over and toss until evenly coated.
  4. Step 4: Serve immediately, sprinkling with 1/4 cup pumpkin seeds for crunch.

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Frequently asked questions

How long does Massaged Kale and Radish Salad with Lemon Vinaigrette take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Massaged Kale and Radish Salad with Lemon Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Massaged Kale and Radish Salad with Lemon Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Massaged Kale and Radish Salad with Lemon Vinaigrette for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Massaged Kale and Radish Salad with Lemon Vinaigrette keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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