McAfee CyberSecure Salmon Enchiladas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A smoky salmon dish with a rich enchilada sauce, wrapped in tortillas for a flavorful, secure meal. This mexican-inspired seafood ready in about 55 minutes pairs salmon fillets, tortillas, enchilada sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (12 ratings) Prep: 25 min Cook: 30 min Serves 4 Mexican cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Pat 4 salmon fillets dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a skillet, heat 1 tbsp olive oil over medium heat. Add salmon and cook for 3-4 minutes per side until flaky, then transfer to a baking dish.
  3. Step 3: Spread 2 cups enchilada sauce over the salmon. Top with 1 cup shredded cheddar cheese, then wrap each fillet in a warm tortilla.
  4. Step 4: Bake for 15-20 minutes until cheese is bubbly. While baking, dice 1 avocado and squeeze 1 lime over the top. Garnish with 1/4 cup chopped cilantro.

Frequently asked questions

How long does McAfee CyberSecure Salmon Enchiladas take to make?

Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover McAfee CyberSecure Salmon Enchiladas?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in McAfee CyberSecure Salmon Enchiladas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale McAfee CyberSecure Salmon Enchiladas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with McAfee CyberSecure Salmon Enchiladas?

Mexican seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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