Mediterranean Avocado Salmon Bowl

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, nutrient-rich bowl featuring creamy avocado, smoky salmon, and a zesty lemon-dill dressing, designed to support energy balance and skin health during Whole30. This Mediterranean-inspired Whole30 recipe (anti-inflammatory), ready in about 15 minutes, pairs Avocado, Smoked salmon, Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 225 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Mediterranean cuisine 225 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a medium bowl. Add 1/2 lemon (juice only, about 1 tbsp) and 1/4 tsp sea salt, then mash with a fork until mostly smooth but with small chunks remaining, about 1 minute.
  2. Step 2: Gently fold in 4 oz smoked salmon (cut into 1/2-inch pieces) and 1/4 cup halved cherry tomatoes until evenly distributed.
  3. Step 3: Drizzle with 1 tsp extra virgin olive oil and sprinkle with 1 tbsp fresh dill, then mix gently until the dill is fully incorporated and the tomatoes are lightly coated.

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