Mediterranean Avocado Salmon Bowl

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant, nutrient-rich bowl featuring creamy avocado, smoky salmon, and a zesty lemon-dill dressing, designed to support energy balance and skin health during Whole30. This Mediterranean Whole30 recipe (anti-inflammatory), ready in about 15 minutes, pairs Avocado, Smoked salmon, and Lemon for a weeknight-friendly dinner. Each serving lands at about 225 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Mediterranean cuisine 225 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a medium bowl. Add 1/2 lemon (juice only, about 1 tbsp) and 1/4 tsp sea salt, then mash with a fork until mostly smooth but with small chunks remaining, about 1 minute.
  2. Step 2: Gently fold in 4 oz smoked salmon (cut into 1/2-inch pieces) and 1/4 cup halved cherry tomatoes until evenly distributed.
  3. Step 3: Drizzle with 1 tsp extra virgin olive oil and sprinkle with 1 tbsp fresh dill, then mix gently until the dill is fully incorporated and the tomatoes are lightly coated.

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