Turmeric Salmon with Roasted Asparagus
A salmon fillet rubbed with fresh turmeric and roasted in olive oil alongside asparagus, finished with lemon zest and sea salt. This Mediterranean-inspired Whole30 recipe (anti-inflammatory), ready in about 25 minutes, pairs salmon fillet, olive oil, fresh turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillet
- 1 tbsp olive oil
- 1/2 tsp grated fresh turmeric
- 1 cup asparagus
- 1 tsp lemon zest
- 1/8 tsp sea salt
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Place 6 oz salmon fillet skin-side down on parchment paper-lined baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 1/2 tsp grated fresh turmeric and 1/8 tsp sea salt.
- Step 2: Arrange 1 cup asparagus spears around salmon, drizzle with 1 tsp olive oil, and season with a pinch of salt.
- Step 3: Roast 12-15 minutes until salmon flakes easily with a fork and asparagus tips are tender-crisp with light browning.
- Step 4: Immediately garnish with 1 tsp lemon zest, ensuring vibrant aroma and color that enhances skin-clearing benefits.







