Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy boneless lamb chops marinated with Mediterranean spices and served with a cooling garlic yogurt sauce. This mediterranean-inspired lamb (mediterranean herbs) ready in about 27 minutes blends (5 oz each) boneless lamb chops, olive oil, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
  2. Step 2: Add 4 boneless lamb chops (5 oz each) to the marinade, coating evenly. Cover and refrigerate for at least 1 hour to absorb flavors.
  3. Step 3: Heat a grill pan over medium-high heat. Remove lamb from marinade, shaking off excess, and grill for 4-5 minutes per side for medium-rare, until nicely charred and cooked to desired doneness.
  4. Step 4: While lamb cooks, combine 1/2 cup Greek yogurt with 1 tbsp chopped fresh mint and a pinch of salt in a small bowl. Mix well to make a refreshing garlic yogurt sauce.
  5. Step 5: Serve the grilled lamb chops drizzled with the yogurt sauce alongside.

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Frequently asked questions

How long does Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mediterranean Boneless Lamb Chops with Garlic Yogurt Sauce?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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