Mediterranean Citrus Vinaigrette Vegetable Salad
A vibrant mix of seasonal vegetables tossed in a zesty lemon-herb dressing for a refreshing, no-cook meal. This mediterranean-inspired salads ready in about 15 minutes pairs (arugula and spinach) mixed greens, (halved) cherry tomatoes, (diced) cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (arugula and spinach) mixed greens
- 1 cup (halved) cherry tomatoes
- 1/2 cup (diced) cucumber
- 1/4 cup (thinly sliced) red onion
- 1/4 cup (pitted, halved) Kalamata olives
- 1/4 cup (crumbled) feta cheese
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp honey
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 2 cups mixed greens, 1 cup halved cherry tomatoes, 1/2 cup diced cucumber, 1/4 cup thinly sliced red onion, and 1/4 cup pitted Kalamata olives.
- Step 2: In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1/2 tsp honey, 1/4 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified.
- Step 3: Drizzle dressing over salad and toss gently until all ingredients are evenly coated and glistening.
- Step 4: Sprinkle 1/4 cup crumbled feta cheese over the top just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Citrus Vinaigrette Vegetable Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Citrus Vinaigrette Vegetable Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (halved) cherry tomatoes from drying out.
Can I substitute ingredients in Mediterranean Citrus Vinaigrette Vegetable Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Citrus Vinaigrette Vegetable Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Citrus Vinaigrette Vegetable Salad?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
