Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing
A refreshing, crisp salad bursting with juicy cucumbers, briny feta, and a zesty lemon-herb dressing that’s perfect for hot days or as a side. This mediterranean-inspired salads ready in about 15 minutes blends medium, thinly sliced cucumbers, pitted kalamata olives, crumbled feta cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, thinly sliced cucumbers
- 1/2 cup, pitted kalamata olives
- 3 oz, crumbled feta cheese
- 1/4 cup, thinly sliced red onion
- 2 tbsp, chopped fresh dill
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 1 clove, minced garlic
- 1/4 tsp salt
Instructions
- Step 1: In a large bowl, combine 2 medium thinly sliced cucumbers, 1/2 cup pitted kalamata olives, 3 oz crumbled feta, and 1/4 cup thinly sliced red onion.
- Step 2: Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp dijon mustard, 1 minced garlic clove, and 1/4 tsp salt until emulsified.
- Step 3: Pour dressing over the salad ingredients and toss gently until all pieces are evenly coated.
- Step 4: Sprinkle with 2 tbsp chopped fresh dill and let sit for 10 minutes to allow flavors to meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Cucumber & Feta Salad with Lemon-Herb Dressing?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
