Mediterranean Herb-Crusted Salmon with Roasted Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Succulent salmon fillets coated in fresh dill and lemon zest, roasted alongside caramelized zucchini and cherry tomatoes for a vibrant, nutrient-dense meal perfect for supporting sustained energy and wellness. This mediterranean-inspired whole30 (high-protein, anti-inflammatory) ready in about 35 minutes pairs (6 oz each) salmon fillets, finely chopped fresh dill, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (15 ratings) Prep: 15 min Cook: 20 min Serves 2 Mediterranean cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 1 cup cherry tomatoes, 1/2 red onion slices, and zucchini rounds with 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper on a parchment-lined baking sheet; roast for 15 minutes until vegetables are tender and caramelized.
  2. Step 2: Combine 2 tablespoons fresh dill, 1 tablespoon fresh parsley, 1 tablespoon lemon zest, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper in a small bowl. Pat salmon fillets dry, then evenly coat both sides with the herb mixture.
  3. Step 3: Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat until shimmering. Place salmon skin-side down (if applicable), sear for 3 minutes until golden brown, then flip and transfer skillet to oven with roasted vegetables. Bake for 8-10 minutes until salmon reaches 125°F (52°C) internally and edges are crispy.
  4. Step 4: Rest salmon for 2 minutes before serving with roasted vegetables and lemon wedges.

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Frequently asked questions

How long does Mediterranean Herb-Crusted Salmon with Roasted Vegetables take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Herb-Crusted Salmon with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Mediterranean Herb-Crusted Salmon with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Herb-Crusted Salmon with Roasted Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Herb-Crusted Salmon with Roasted Vegetables high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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