Mediterranean Lemon-Garlic Baked Cod
A sun-kissed Greek-inspired dish featuring fresh cod fillets baked with lemon, garlic, and oregano—simple yet authentically vibrant. This mediterranean-inspired seafood ready in about 28 minutes pairs cod fillets, olive oil, thinly sliced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb cod fillets
- 3 tbsp olive oil
- 1, thinly sliced lemon
- 3 cloves, minced garlic
- 1 tsp dried oregano
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Place 1 lb cod fillets in a baking dish and drizzle with 3 tbsp olive oil, coating evenly.
- Step 2: Scatter 3 minced garlic cloves, 1 thinly sliced lemon, and 1 tsp dried oregano over the cod, pressing gently into the fish.
- Step 3: Bake uncovered for 15-18 minutes until the cod is opaque and flakes easily with a fork, basting once halfway with pan juices.
- Step 4: Remove from oven, sprinkle with 2 tbsp chopped fresh parsley, and serve immediately with extra lemon wedges for squeezing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Lemon-Garlic Baked Cod take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Lemon-Garlic Baked Cod?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Mediterranean Lemon-Garlic Baked Cod?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Lemon-Garlic Baked Cod for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Lemon-Garlic Baked Cod?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
