Mediterranean One-Pot Pasta with Shrimp and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant one-pot meal combining tender shrimp, al dente pasta, and fresh spinach in a garlicky tomato-herb sauce. Perfect for a quick, healthy dinner. This mediterranean-inspired one pot (mediterranean) ready in about 40 minutes pairs spaghetti, (peeled and deveined) shrimp, (chopped) fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (9 ratings) Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 450 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 12 oz spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant — do not let it brown.
  3. Step 3: Add 1 lb shrimp and 1/2 tsp salt; cook for 3-4 minutes until pink and opaque. Stir in 1/2 cup chopped dried tomatoes and 1/2 tsp black pepper. Simmer for 2 minutes.
  4. Step 4: Add 8 oz chopped spinach and 1/4 cup reserved pasta water. Cook for 2-3 minutes until spinach wilts. Stir in 2 tbsp fresh basil and 1/4 cup grated Parmesan. Adjust seasoning.
  5. Step 5: Toss the cooked pasta into the skillet and mix until well coated with the sauce. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Mediterranean One-Pot Pasta with Shrimp and Spinach take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean One-Pot Pasta with Shrimp and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.

Can I substitute ingredients in Mediterranean One-Pot Pasta with Shrimp and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean One-Pot Pasta with Shrimp and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mediterranean One-Pot Pasta with Shrimp and Spinach?

Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes