Meme-icado Avocado Toast with Crispy Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crunchy, golden chickpeas and creamy avocado on sourdough, arranged like a viral meme for a fun, satisfying brunch. This Mediterranean-inspired recipe (vegan), ready in about 40 minutes, combines sourdough bread, avocado, chickpeas into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 1 can drained and rinsed chickpeas with 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/4 tsp smoked paprika. Spread on a baking sheet in a single layer.
  2. Step 2: Roast chickpeas for 20-25 minutes, flipping halfway, until golden brown and crispy around the edges.
  3. Step 3: While chickpeas roast, mash 1 large avocado in a bowl with 1 tsp lemon juice until smooth but slightly chunky.
  4. Step 4: Toast 2 slices sourdough bread until golden and crisp on a skillet over medium heat.
  5. Step 5: Spread mashed avocado evenly on toasted bread. Top with roasted chickpeas arranged in a 'meme' pattern (e.g., one cluster on top, one in corner). Sprinkle with a pinch of red pepper flakes for heat.

Frequently asked questions

How long does Meme-icado Avocado Toast with Crispy Chickpeas take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Meme-icado Avocado Toast with Crispy Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Meme-icado Avocado Toast with Crispy Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Meme-icado Avocado Toast with Crispy Chickpeas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Meme-icado Avocado Toast with Crispy Chickpeas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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