Savory Veggie & Feta Breakfast Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed breakfast skillet with spinach, cherry tomatoes, and crumbled feta, cooked to golden perfection. This Mediterranean-inspired recipe (vegetarian, high-protein), ready in about 13 minutes, combines spinach, cherry tomatoes, feta cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a 10-inch nonstick skillet over medium heat until shimmering; add 1 cup halved cherry tomatoes and cook for 3 minutes until slightly softened.
  2. Step 2: Stir in 3 cups fresh spinach and cook for 2 minutes until wilted and reduced by half.
  3. Step 3: Whisk together 4 large eggs, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper in a bowl; pour over vegetables in skillet.
  4. Step 4: Cook undisturbed for 2 minutes until edges set, then gently lift edges with a spatula to let uncooked egg flow underneath until softly set (about 4 minutes total).
  5. Step 5: Sprinkle 1/2 cup crumbled feta cheese over the top and cook for 1 more minute until cheese begins to melt.

Frequently asked questions

How long does Savory Veggie & Feta Breakfast Skillet take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Veggie & Feta Breakfast Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Veggie & Feta Breakfast Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Veggie & Feta Breakfast Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Veggie & Feta Breakfast Skillet vegetarian?

Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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