Mesquite-Grilled Chicken with Roasted Corn and Jalapeño Salsa
Smoky chicken breasts rubbed with mesquite spices, served with charred corn and a vibrant jalapeño salsa for a taste of the Southwest. This Southwestern-inspired grilling recipe, ready in about 45 minutes, pairs boneless, skinless chicken breasts, smoked paprika, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 188 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (about 1.5 lbs) boneless, skinless chicken breasts
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cumin
- 2 ears corn
- 1 medium jalapeño
- 1/4 cup red onion
- 2 tbsp cilantro
- 1 lime
- 2 tbsp olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat grill to 375°F. In a small bowl, combine 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp cumin. Pat the 4 chicken breasts dry, then rub the spice mixture evenly over both sides.
- Step 2: Place the 2 ears of corn directly on the grill, turning occasionally, for 10-12 minutes until lightly charred and tender. Remove and let cool, then cut kernels off the cob.
- Step 3: In a medium bowl, combine 1 diced jalapeño, 1/4 cup diced red onion, 2 tbsp chopped cilantro, the juice of 1 lime, and 1 tbsp olive oil. Season with a pinch of salt and let sit for 5 minutes.
- Step 4: Grill the chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F, basting occasionally with the remaining 1 tbsp olive oil.
- Step 5: Serve the chicken with the roasted corn kernels and jalapeño salsa.









