Mexican Black Bean and Sweet Potato Tacos with Avocado Crema
Tacos filled with tender black beans, roasted sweet potatoes, and a creamy avocado crema, topped with lime. This mexican-inspired vegetarian (dairy-free) ready in about 55 minutes pairs black beans, medium sweet potatoes, tortillas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can black beans
- 2 medium sweet potatoes
- 8 tortillas
- 2 avocados
- 1 lime
- 1/4 cup onion
- 1 jalapeño
- 1/4 cup cilantro
- 1 tbsp olive oil
- to taste salt
- to taste pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Dice sweet potatoes into 1/2-inch cubes, toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper until evenly coated. Spread in a single layer on the baking sheet. Roast for 25-30 minutes, flipping halfway, until tender and caramelized with golden-brown edges. Tip: Use a fork to test doneness — it should easily pierce the sweet potatoes.
- Step 2: Drain and rinse 1 can black beans. In a medium bowl, mash beans with juice of 1 lime, 1/4 tsp salt, and 1/4 tsp pepper using a fork or immersion blender until smooth but slightly chunky. Set aside. Tip: For a chunkier texture, mash only halfway.
- Step 3: Warm 8 tortillas on a dry skillet over medium heat, 1-2 minutes per side, until pliable and slightly toasted. Tip: Alternatively, wrap in a damp paper towel and microwave for 30 seconds.
- Step 4: Finely dice 1/4 cup onion and 1 jalapeño (seeded for less heat). Chop 1/4 cup cilantro. In a small bowl, mix diced onion, jalapeño, and cilantro. Set aside.
- Step 5: To assemble tacos, place 1/2 cup roasted sweet potatoes in the center of each tortilla. Top with 1/4 cup mashed black beans, 1 tbsp onion-jalapeño-cilantro mixture, and a sprinkle of additional salt and pepper to taste. Fold tortillas into tacos.
- Step 6: For avocado crema, mash 2 avocados in a bowl. Add juice of 1 lime, 1/2 tsp salt, and 1/4 cup chopped cilantro. Stir until smooth, pressing through a sieve for a silky texture if desired. Tip: Add lime juice gradually to avoid overpowering the avocado flavor.
- Step 7: Serve tacos immediately, topped with a dollop of avocado crema and additional lime wedges. Tip: For extra heat, add a pinch of cayenne pepper to the crema.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mexican Black Bean and Sweet Potato Tacos with Avocado Crema take to make?
Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mexican Black Bean and Sweet Potato Tacos with Avocado Crema?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black beans from drying out.
Can I substitute ingredients in Mexican Black Bean and Sweet Potato Tacos with Avocado Crema?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mexican Black Bean and Sweet Potato Tacos with Avocado Crema for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mexican Black Bean and Sweet Potato Tacos with Avocado Crema dairy-free?
Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The crema was creamy and fresh. The tacos were bursting with flavor.
- ★★★★★
Used corn tortillas for a gluten-free option—still amazing.
- ★★★★★
Served with a side of lime slaw, it was a perfect Mexican meal.